The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
A funny and interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Ever wonder if you could just get away with 10 exercises and call it a day? Or even better, what are the most important simple exercises for each body part to prevent injury? (Yes, there are more than 10 exercises herein) Want to be able to keep yourself mobile and active by exercising at home? Look into the mind of an experienced Physical Therapist, as he shares what has worked best for him and his patients over the last 20 years.
This book has helped thousands of men build their best bodies ever. Will YOU be next?
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
Feel Good Knees is an easy-to-follow method that only takes 5 minutes a day to do. If you are already on a workout program, that’s great, because you can use this right alongside it to ease your pain-ridden knees, lower your inflammation, and increase your energy and overall well-being, so you can finally feel young again.
This program is so quick and easy, you'll be shocked at how fast you're free of knee joint pain.
Speed up your path to more "junk in your trunk" in less than 30 days
Rapidly add size and power to your glutes, even if you don’t have access to a gym
Unlock the sleeping giant within and experience a new level of athletic performance you’ve had bottled up inside you
Are you ready to finally look and feel the way you've always wanted, and stay that way?
The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results.
Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise.